So, my sleep debt is 8hrs 43mins, s of today. Here’s my sleep trend graph.
What a mess. But, again, I think I should change my sleep requirement to 7 hours instead of 8. It seems to be what I do, even on a day there’s no reason to get up.
So, my sleep debt is 8hrs 43mins, s of today. Here’s my sleep trend graph.
What a mess. But, again, I think I should change my sleep requirement to 7 hours instead of 8. It seems to be what I do, even on a day there’s no reason to get up.